Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
Luis Tavizon is a client of mine. We dive into the details about his experiences with the ketogenic diet. We also discuss how to get creative with food choices when in a caloric deficit and how to maintain motivation for reaching your health goals!