In this episode, I speak with my client Gary Blad about his first competition experience. I'm super proud of Gary for this one! He did an awesome job at the show, we both learned a ton along the way, and he brought an awesome degree of conditioning to the table. He never once complained about the work he had to put in and he was rewarded for it! I had a blast talking with him and getting his perspective on the whole process!
In this episode, Logan Delgado (Goody Beats) dives into how he transformed his physique and his mentality with keto! We also dive into starting a YouTube channel, finding your motivation, and enjoying life to the fullest!
In this podcast, Chris Irvin talks about testing ketone levels and optimizing the ketogenic diet to reach your goal. He also dives into every supplement you could possibly want to know about! We also talk about building and maintaining muscle on the ketogenic diet and how hormones are affected by this lifestyle.
I absolutely loved recording this podcast with Marcus Aurelius Anderson! We dove deep into the world of adversity and adopting a stoic mentality. Marcus was paralyzed, told he would never walk again, and flat-lined twice on the operating table. You think that stopped him??? HELL NO! Instead, he used that, leveraging it to catapult him even farther in life. He is now a Ted X speaker, motivational speaker, life coach, martial artist, author, and super inspiring friend!