In this episode, Adam Schaeuble tells how he turned his life around by creating his own goals and the accountability anchor points necessary to reach them. He also goes into the details behind building a successful fitness business to help turn the life of his clients around as well. Adam is on a mission to create one million pounds of weight loss and I have no doubt he will make it happen! Oh, and I laughed more recording this episode than any other previously! Adam is one funny dude!
Brandon Carter tore it up in this episode y’all! We dove into his motivation behind getting in the fitness industry in the first place. We talked about what health concerns led him to the ketogenic diet. We hashed up some ideas about building muscle on keto and the best ways to get results. We also really dove into the mindset aspect of success. The beauty of hardship and paying it forward! Brandon and I clicked on just about every topic, I swear he’s my black brother!
In this episode, I talk with Luis Villasenor, the founder of Keto Gains. We talk about his motivation behind starting Keto Gains and some of the techniques he has learned along the way. Luis has been following a ketogenic diet for over 17 years and has learned to truly optimize his body in the process. We talk about improving cellular efficiency and how to optimize the macronutrient ratios. We touch on ketone testing and what supplements are beneficial to include. We talk about some of the training techniques Luis uses in his power-building protocol. We cover all kinds of data, techniques, tips, and strategy in this episode!
In this episode, I talk with Carrie Brown, the keto chef extraordinaire! We talk about how she went from creating some of the world’s tastiest chocolates and cakes to removing sugar entirely and adopting the ketogenic lifestyle. We also get pretty personal and dive into how Carrie suffered from bipolar 2. After years of frustration and depression, she was able to escape the suicidal thoughts and the medications by adopting keto. Oh, and of course we talk about some tasty keto recipes! This was a great episode, I learned a ton, and I have a much deeper respect and appreciation for Carrie knowing what all she has gone through!
In this episode, I talk with Jason Loewy, founder of MyMacros+. Jason is a successful competitive bodybuilder and powerlifter and is making waves with his macro tracking app. I've been using MyMacros+ for years so it was a cool experience to be able to connect with Jason. We dove into the importance of knowing your numbers and being proactive about monitoring your health. We also dove into the importance if hitting squat depth because the world is full of slackers!
In this episode, I talk with Dr. Brianna Stubbs (Olympic gold medalist and ketone expert) on the topic of ketone esters. We dive into the difference between the esters and ketone salts. We talk about racemic vs. nonracemic exogenous ketones. We talk about the possibility of using carbs and ketones as a dual fuel. We even cover the future of exogenous ketones! This is a great episode and is all about the science!!!
In this episode, I speak with Gillian Szollos on using the ketogenic diet for epilepsy and hormonal pathways. Gillian suffered from extreme seizures prior to implementing the ketogenic diet. Now, those seizures are a thing of the past. We also dive into how hormonal and metabolic pathways play a huge role in finding your success with implementing the keto diet. We talk about the difference between therapeutic and nutritional ketosis and much more!!
In this episode, I talk with Alex Cunningham of Perfect Keto. We talk about his motivation behind getting involved with a ketogenic supplement company and how Perfect Keto started. We talk about the importance of using whole food sources as the pillar of your diet. We dive into some of the different supplements Perfect Keto offers. We even talk about how to improve your deadlift form! Hope you enjoy this one!