In this episode, I speak with Dr. John Limansky for the second time. We discuss next-level optimization as it relates to the ketogenic diet and lifestyle. We dive into macro ratios, protein, hormones, genetics, and everything in between. We also dive into the shift in thinking that needs to take place for our health to improve on a grand scale. We asked ourselves, what needs to happen to improve our health as a society? I absolutely loved this conversation! We went way beyond the surface level questions.
In this episode, I talk with repeat guest, Crystal Love. This is a special episode and I'm really excited to share it with you. Crystal has just competed and won, her first figure competition. She did it all while following the Ketogenic diet and lifestyle. We dive into her experience of the whole journey, the good, the bad, and the ugly. We talk about her offseason, the 22 weeks of competition prep, the peak week, and the show day. We even talk about the post show journey and Crystal opens up for the first time about how she is struggling with food and maintaining control of her eating after the show. This was a great conversation and a must listen if you've ever considered doing a show yourself!
In this episode, I talk with Thom King founder of Steviva Foods Inc. We dive into the food science behind different forms of sweeteners and how to clean them up. We talk about the pros and cons of artificial sweeteners and natural sweeteners. We talk about the new product that will be making waves in the sweetener market...allulose! We also dive into micronutrients, gut microbiome, and how to make your own yogurt. It was a great conversation and I learned a ton about the chemistry on the products we use for the Ketogenic diet!
In this episode, I talk with Brian Roberts on how he turned his life around. I really enjoyed this podcast because it is so relatable. Brian has gone through a ton of highs and lows in life, we all have. He lost the opportunity to follow his dream career path, he went through a divorce, he got depressed and feel into emotional eating. These are things that a lot of you deal with on a daily basis. Brian wanted to improve his life so he took the initiative to do just that. Now, he is putting himself out there to help others do the same!