In this episode, I speak with Josh Perrault and we dive into the sourcing and quality of your food. We talk about the info on the nutrition labels, what to look for in the ingredients, and what buzzwords are used just for marketing purposes. We dive into the quality of organic foods and if being organic actually makes a difference. We dive into the processing stages of your food from the harvesting of the animal to sitting on the store shelves and everything in between. This was a great episode and really opened my eyes to where my food comes from!
In this episode, I hit it off with William Shewfelt aka, the Red Power Ranger! William is an actor and a ketogenic athlete and he is taking the world by storm at only 23 years of age. We dive into his decision to quit college with a semester to go in order to pursue his passions. We discuss the adversity he faced along the way. We talk about his transition from vegan to the ketogenic diet. He gives us some insight on his biohacking techniques and how to optimize for health. This was a great conversation, William and I are speaking the same language for sure! I hope you enjoy.
In this episode, I speak with Darryl Edwards, founder of Primal Play. Darryl has found a new way to incorporate training and exercise into his lifestyle....playing! No need to focus on reps and sets at a standard gym if overall health and wellness is your goal. Simply focus on movement and becoming more active. Darryl is from the United Kingdom and it was interesting to hear how his surroundings differ from ours here in the states. We also dove into the importance of eating quality foods and putting an emphasis on where your food comes from!
In this episode, I speak with Zack Bitter and we dive into how he has leveraged the Ketogenic diet to take his ultra-endurance running to the next level. We talk about how Zack got into running 100+ miles. We discuss some of the training techniques Zack uses to peak for a race. Zack reveals his take on metabolic flexibility and how to capitalize on it. We dive into optimizing your running form and technique and how to reach new milestones!
In this episode, I have the pleasure of speaking with Ron "Big Black" Garrett. Ron grew up following traditional bodybuilding and nutritional dogma. He trained hard and saw results but found himself suffering from joint pain and pre-diabetes. He has since discovered the ketogenic diet and it has proven to be the fountain of youth for him. He has taken what he's learned about the diet to help and improve the lives of others. At his work, in his church, and within the inner cities, Ron is using the ketogenic diet as a means to pay it forward!