In this episode, I speak with Robby Rowland, ketogenic, professional baseball player! We dive into the lifestyle of a professional athlete. What it's like to constantly be living on the road and training nonstop. We cover the typical nutrition protocol followed by other players in the game. Then, we dive into Robby's experiments with strict keto, cyclical keto, and carnivore! We talk about the importance of grinding it out consistently over time. Robby is currently suffering a torn lat so we talk about working through an injury and not letting any one thing define you. I loved this conversation, I hope you do as well!
In this episode, I speak with Jeff Frese, founder and CEO of Fat Snax!
Jeff hijacked my podcast and asked me a ton of questions but it was a great conversation just the same! We dove into the use of cheat meals on keto. We talked about steroids vs staying natural in the sport of bodybuilding. We covered alcohol, marijuana, CBD oil, and other drugs to improve performance. We talked about how to improve your deadlift and enjoy eating beef liver. He also gave us some background on his business and how he is growing Fat Snax. It was a great conversation, I hope you enjoy!
In this episode, I speak with Aaron Duprey of A.D. Keto. Aaron is making waves with his YouTube channel and finding ways to add value to the keto community. It was interesting to listen to his motivation behind starting keto and how he is developing his brand. Aaron revealed many of the details behind his workflow. He has found a unique niche within the keto industry and he is pumping out great content to add value to that niche. I really admire what he is doing and his drive to grind out the process!
In this episode, I speak with Louis Armstrong, founder of Killer Whey Ice Cream. We dive into his background with the food industry. We pull the curtain back and reveal what it's like to start a food business. We talk about his motivation behind starting keto and creating a keto friendly ice cream. We dive into the wonderful world of hunting and harvesting your own meat. We even discuss his intentions for raising his child with keto and low carb. Great conversation, I hope you enjoy!
In this episode, I speak with Channing Vidal, a competitive CrossFit athlete and coach, full-time employee, and dad! We dive into his motivation behind implementing the ketogenic diet. We discuss how keto has impacted his high-level CrossFit training. Channing tells us how he juggles all of the distractions life throws at him without faltering. We talk about how he has implemented his training and his nutrition within the home and to his daughter. We talk about the importance of not letting your children become your excuse for why you're not reaching your health goals. Channing tells us the biggest mistake he sees in CrossFit. We even talk about how to make the perfect keto pancake! I really enjoyed this conversation and I hope you do too!
In this episode, I dive into the world of Brazilian Jiu-Jitsu with Matthew Nelson. Matthew is a client of mine and he just competed in his first Jiu-Jitsu tournament. We dive into his motivation behind starting martial arts. We cover some of the history of Jiu-Jitsu. He takes us through some of the lessons he's learned thus far. We also discuss how the ketogenic diet has proven advantageous for him with his Jiu-Jitsu. I learned a ton from this episode and have a newfound respect for the sport of Brazilian Jiu-Jitsu!
In this episode, I speak with superhuman Kristin Rowell. Kristen broke her leg in 10 places but didn't let that slow her down. She runs marathons AND competes as a bodybuilder. We dive into optimizing performance and staying motivated to excel at the process. We touch on how to avoid making excuses when life knocks you down. Kristin tells us how she manipulates and tracks her macros to reach her goals. She also dives into meditation and gives us her top two tips for women. This was a great conversation, I hope you enjoy it!
In this episode, Trevor White and I discuss how to find fulfillment in life. Rather than stay trapped in the 9 to 5 job that leaves him empty, he decided to make some moves and pursue his passion; helping others and providing value. He's been able to leverage the ketogenic lifestyle and the ever-growing community to carve out a niche for himself and bring good into the world. In doing so, he's learned more about himself and what truly is important. He's taken steps to minimize the materialistic things in his life that only weigh him down. Trevor's got a fire under him and I have no doubt he will be making waves!
In this episode, I speak with Shawn Wells on the deeper benefits of Keto. Shawn has been implementing keto for the past 20 years. We go far beyond just using the ketogenic protocol to improve body composition. We dive into how it can be used to treat cancer and other chronic diseases. We dive into the most effective way to prevent muscle loss. We discuss the psychological impact of food and our relationship with consumption. We dive into how the ketogenic lifestyle and this community can have an exponential impact on how one goes through life. I really really enjoyed this conversation!