Jennilyn Griffiths and I dig into all things FitCon, as well as Keto in the fitness community. We talk about where she came from, and the benefits of the Keto diet vs. a typical bodybuilding diet. We also discuss the acceptance of Keto from the masses as well as chemicals such as dopamine.
David Webb and I dive deep into his journey through body dysmorphia while also battling eating disorders. We discuss the liberation of no longer letting food control you, and the negative impact the life of a bodybuilder can have on your self-image. We also talk about understanding the importance of finding sustainability. Have a listen and enjoy!
Heather Cooan was born with a dairy allergy but didn't find out until she was 30. She developed Hashimoto's and other autoimmune conditions. She also suffered from Lichen Sclerosis which developed into vulver cancer. We dive into how she has used the Ketogenic Diet, hyperbaric oxygen chambers and stress reduction to heal herself. Hope you enjoy!
Barton Scott from Upgraded Formulas dives deep into all things electrolytes. We analyze a hair sample of mine that breaks down all of the mineral/element deficiencies I have. He also gives actionable steps on how to improve your mineral balance!
Brandon Scott has had an amazing transformation with Keto. He's lost over 125 lbs and has been able to keep it off. He's transitioned into a carnivore approach so we dive into that. We also have a shared passion for hunting and we are both gearing up for the coming season!
William Shewfelt is back for part 2 of our podcast series! We dive into all the controversial questions we get on a regular basis. Carnivore vs veggies, net carbs vs total carbs, training styles, cardio or no cardio, and much much more! I hope you learn something!!
William Shewfelt came into town to collaborate with me for the week! We spent some time hiking, shooting the bow, training, and recording some awesome content! This podcast will be a two-part series. This first episode dives into both William's and my backstory and upbringing. I hope you enjoy!
Brandon Clark is the production manager here at Keto Brick! Prior to working with us, he had been with the police force for 15 years. During that time he developed PTSD which has improved significantly since starting Keto. We dive into how the diet has changed his life from a performance standpoint and also from a psychological standpoint. He and his wife have five kids so we dive into his parenting style and how he's been able to impact their nutrition and the health of the household. We also dive deep into his training style which involves nothing more than resistance bands and bodyweight! Brandon is an amazing human, and a great asset to our team!
Renita Mairs is a former client of mine and an accomplished competitor! She has an interesting approach toward her nutrition and training. I really respect her philosophy towards optimizing nutrition, calorie intake, and following a dietary lifestyle as a whole! She drops some serious knowledge in this one so I hope you enjoy!