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The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
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Now displaying: September, 2019
Sep 30, 2019

Ken and I dive deep into all things pregnancy, birthing, and nursing. We flush out the risks associated with gestational diabetes and conventional hospital births. We also cover proper nutrition for mothers and how to have a truly healthy baby! Enjoy!

Sep 27, 2019

Nissa Graun and I dive deep into digestion, how she's lost 100lbs on Keto, and how important it is to eat the right amount of calories while trying to lose weight. She goes through her personal journey of 20 years of unhealthy habits, and how she's turned things around for the better. Enjoy!

Sep 23, 2019

On my first ever podcast with a couple, Roy, Sandra and I talk about weight-loss, repairing a broken metabolism, and transformations! We discuss how it's easy to have a skewed perception of what enough food looks like, and how important it is to focus on one goal at a time! Enjoy!

Sep 20, 2019

Repeat guest Chris Irvin introduces his new book. We dive into some of the controversial topics in the Keto space including protein, exogenous ketones, and carnivorous diets. Hope you enjoy!

Sep 16, 2019

Kyron Screaigh and I dive deep into his various self-experiments. We talk about his incredibly high cholesterol of 600+ and discuss the benefits of keeping your nutrition and training simple while optimizing your daily routines.

Sep 13, 2019

Ali Miller and I discuss her new anti-anxiety cookbook, and how it can be used as a practical toolkit. We also dive deep into hormones, veggies, fermented foods, gut health, cannabinoids and much more! Hope you enjoy!

Sep 6, 2019

Yemeni and I talk shop and dive into what got him into fitness as well as what it means to him, along with his history with competitive bodybuilding. We talk about what the Ketogenic diet did for him and how he got started on the lifestyle, and how it took him from working for companies like QUEST to owning his own business. We also discuss nutrition labels and the specifics of Allulose as a sweetener.

Sep 3, 2019

T.C. Hale and I discuss his journey through 8 years with no voice and how he dealt with depression and other psychological issues that came along with it. We dive into how important it is to understand digestion as well as your anabolic/catabolic cycle.

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