On this episode of The Keto Savage Podcast, Mike Milakovic dives into the details about strength and conditioning. Mike has trained with numerous Olympic athletes and was an Olympic hopeful himself. He talks with us about injury prevention and how the keto diet can be used for strength gain. We also cover how to stay motivated and do what you love!
On this episode of The Keto Savage Podcast, I talk with Maria Redman about her journey on the ketogenic diet. Maria lost over 130lbs and has since won her IFBB pro card, naturally, using the ketogenic diet! We dive into some of her favorite recipes and preferred supplements. We talk about how the ketogenic diet effects women. We cover the use of the diet in endurance sports and so much more!
Luis Tavizon is a client of mine. We dive into the details about his experiences with the ketogenic diet. We also discuss how to get creative with food choices when in a caloric deficit and how to maintain motivation for reaching your health goals!
On this episode special guest, Matt Maiwald, goes into detail about performance enhancing drugs in the sport of competitive bodybuilding. We also talk about his history with the sport and his coaching business.
In this episode Cohn and I go into the details about our first competition experiences and we also get into the weeds about our current prepping techniques. This info is great if you are an aspiring natural bodybuilder.
Micah and I dive into the details about extreme diets used at health clinics, natural bodybuilding, powerlifting, and online coaching.
Darren Conroy, natural pro bodybuilder and CEO of Aesthreadics, talks with us about getting his pro-card and building a successful business in the fitness industry.
Special guest Ruberth Valencia talks about his first competition experience, the keto diet as a lifestyle, keto flu, and much more!
This is a quick introduction of myself, Robert Sikes. I talk about what I hope to do with this podcast and how I plan on using it to add value to you, the audience.