Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
This past weekend was the NAKA ketogenic bodybuilding
competition. I presented on how to properly go
through a competition prep while leveraging the keto
diet. I dove into the phases associated with
cutting, how to reverse diet, and how to transition into a building
phase. I hope you enjoy!
About the Podcast
Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
