Feb 19, 2019
In this episode, I speak with a great friend and repeat guest, Shawn Wells! Shawn is a supplement and nutritional expert, widely known as the "Master Formulator". However, we didn't dive into supplementation in this episode. We dove into mindset, politics, relationships, and how the future of Keto may play out. We talked about the importance of sympathy and how to meet people where they are. We talked about the "bliss point" in processed and convenient foods. Shawn went into detail about how the government has played a bad hand in our nation's food supply. We talk about the importance of surrounding yourself with positivity and growth. Both Shawn and I are working to truly be in the moment so we discussed that as well as the art of giving. I really enjoyed this conversation, it's always a pleasure talking with Shawn!