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The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Apr 30, 2018

In this episode, I talk with Amber O'Hearn and we dive deep into the world of carnivore! Amber has been carnivorous for the past 9 years and she has learned a ton in that time! We cover the evolutionary history of consuming only meats. We compare plants to meats from a micronutrient perspective. We talk about the...


Apr 27, 2018

In this episode, I dive into how to hack human performance with Siim Land. Siim is a 23-year-old biohacker who has been fascinated by optimizing his performance since a very young age. We discuss the Wim Hof method and controlled breathing techniques, coping with stress, intermittent fasting, phases of fat adaptation,...


Apr 23, 2018

In this episode, I talk with IFBB pro physique competitor, Steven Lopez.  We dive into Steven's history with the sport and his journey to pro-status.  We talk about how he implemented the ketogenic diet in his last contest prep to help him earn his pro card.  We discuss the issue of poor coaching within the fitness...


Apr 20, 2018

In this episode, I talk with John Roth and we dive into how his life has changed as a result of late-onset type 1 diabetes. As a diabetic, he can no longer hold the medical clearance necessary to fly as a commercial airline pilot. He has had to adjust his diet and his lifestyle to correct course. We talk about the...


Apr 16, 2018

In this episode, I talk with Corey Modrowski and we dive deep into the sport of GoRuck. First, we talk about what got Corey into the ketogenic diet and how it has improved his health. Then we dive into what he is now doing with his improved health, rucking! We talk about the GoRuck challenge, how it started, what it is,...