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The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Sep 28, 2018

In this episode, I speak with the founder of Catalina Crunch, Krishna Kaliannan! Krishna was diagnosed with type 1 diabetes and epilepsy and looked to the ketogenic diet to help with seizures. In following keto to improve his symptoms, he realized he had to part ways with many of his favorite breakfast cereals. Rather...


Sep 24, 2018

In this episode, I speak with my current client and good friend, Jonathan Shane. Jonathan competed in his first show a few weeks ago and I wanted to have him on the show to unfold his experience. We dove into his motivation behind seeking a healthier lifestyle. We discussed his struggles with bulimia. We talked about...


Sep 21, 2018

In this episode, I speak with Kate Jaramillo on all things keto as it relates to females. We dive into the negative effects of yo-yo dieting and chronic caloric deficits. We discuss the skewed view of the ideal female body and how media can lead to body dysmorphia. We talk about putting systems in place to make a...


Sep 18, 2018

BOOM! 100 Podcast episodes in ladies and gents! Thank you so much for listening and for all the support, I couldn't do it without y'all. In celebration of the 100th episode, I decided to do a full-blown Q and A collaboration with Crystal Love. Hundreds of questions were submitted on YouTube and Instagram and we dive...


Sep 14, 2018

In this episode, I speak with ultra-endurance athlete, Tony Portera! We dive into Tony's introduction to the ketogenic diet and what led to him running in ultra-endurance races. We discuss the best practices in training for extreme distances. We dive into the proper gear used and how to prevent injuries. Tony explains...