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The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Aug 5, 2017

A quick rant on self-discipline and waiting for that second marshmallow... Don't squander your opportunities for short term pleasures.  Reward yourself only AFTER you've earned it.  Turn that switch ON and get after it!