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The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Mar 12, 2018

In this episode, I talk with Ben Phelps, founder of Primal Bro. Ben has lost over 150 lbs using different dieting methods over the years. We dove into the mindset that comes with extreme weightless and some of the emotional hardships involved in that transformation. We talk about Jiu-Jitsu and all the positive benefits it provides. We dive into bootstrapping a business and building a brand from the ground up. We talk about simply being a good person and doing what is right for the community as a whole. Loved this episode! It definitely was invigorating to hear the story of someone with similar beginnings to myself!