Jan 1, 2024
You all know I'm not a resolution person, but I do believe in creating a manifesto for each year to help focus on what the new year will bring and what I want to prioritize. I'm excited to bring this new manifesto to everyone and, I wish you all a very happy new year!
What you'll hear:
- Personal growth and change...
Dec 29, 2023
As a woman, do you struggle with the aging process and the adage that steak is for men? Dr. Gabrielle Lyon is blowing the lid off those old myths and proving that, to age "gracefully," women must eat protein and lift heavy things. Dr. Lyon is a subject matter expert and educator in applying protein, types, and levels...
Dec 25, 2023
Have you been diagnosed with Type 2 diabetes or other illnesses? Rome joined me for this podcast episode after my friend Michael Dennehy sang his praises during a recent hunting trip. After hearing his story, I knew I had to have him on the show to share his transformation with you. I love hearing inspirational...
Dec 22, 2023
Are you curious as to how a ketogenic diet can help battle blood sugar issues or diabetes? Dr. Laura Buchanan is a Board-Certified Family Medicine physician and Metabolic Health Practitioner. The mission that drives her is to help people age successfully. That passion was initially derived from a love of sports but has...
Dec 18, 2023
For this episode, I welcome back friend and entrepreneur James Barry, the brains behind Pluck, an organ-meat-based seasoning company. James believes in being as close to nature as possible, and that's the idea behind his products. His seasonings are sourced from grass-fed, grass-finished, humanely-treated,...