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The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Jul 15, 2018

In this episode, I speak with Channing Vidal, a competitive CrossFit athlete and coach, full-time employee, and dad! We dive into his motivation behind implementing the ketogenic diet. We discuss how keto has impacted his high-level CrossFit training. Channing tells us how he juggles all of the distractions life throws at him without faltering. We talk about how he has implemented his training and his nutrition within the home and to his daughter. We talk about the importance of not letting your children become your excuse for why you're not reaching your health goals. Channing tells us the biggest mistake he sees in CrossFit. We even talk about how to make the perfect keto pancake! I really enjoyed this conversation and I hope you do too!