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The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Dec 14, 2018

In this episode, I speak with seasoning expert Cory Conklin on his keto transformation and how he started his spice business! Cory transitioned from a very unhealthy HCG diet to the ketogenic diet and has seen amazing results with his body composition and overall health. We dive into the psychology of why people cheat on a diet. That leads to a discussion on mindset and how to create a long-game lifestyle out of your dieting goals. He tells us how he started his keto food business, Select Savory Seasonings. We talk about how to give back to the keto community and he teaches us some creative cooking techniques! I enjoyed the episode and learned how to step up my cooking game!