Oct 8, 2018
In this episode, I speak with fellow bodybuilder and keto coach, Jason Wittrock. Jason dives deep into the fitness industry and how he was brought up in the sport. We discuss his partnership with bodybuilding.com and the world of sponsorships. We flesh out our differences between tracking macros vs. instinctive eating. We talk about metabolism, hormones, carnivore, and a lion's diet. We open up the discussion of natural bodybuilding vs. performance-enhancing drugs. We talk about how to combat the keto confusion and how to lead by example for your children. I loved the conversation, I hope y'all do too!