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The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Nov 9, 2018

In this episode, I had the pleasure of speaking with Jimmy and Christine Moore! They tell me how they met and what their nutrition was like prior to keto. I learned about several of the autoimmune issues Christine had that played a major role in motivating her to improve her health. We talked about their new book, Real Food Keto, and many of the nutritional therapy principles that it's based on. We dove into digestive health and how to regulate blood sugar. We talked about the downside of consuming too much protein, carbonated water, alcohol, and even sweeteners. I really enjoyed the conversation and it was great to have them both on at the same time!