Preview Mode Links will not work in preview mode

The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

May 15, 2020

In this podcast, 3 time repeat guest Jonathan Shane and I dive deep into what a competition SHOULD look like, and what it looked like for us in 2020 while wading through a pandemic. We talked about goals, sticking to your guns, why certain things are more important than others, and how bodybuilding helped him heal his eating disorder. We discuss his decision to move on to marathon running, his reverse dieting strategy, and how important it is to be conscious of your decisions. Enjoy!