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The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Mar 23, 2018

In this episode, I talk with Josh Sutelman and we get into the details of training.  We talk about different lifting techniques and how to position yourself correctly.  We talk about bodybuilding, powerlifting, hypertrophy, and strength gain.  We dive into different tools and gear used in training.  We compare some of the common programming templates out there currently and talk about a rotational split to optimize for strength, explosiveness, and size.  Of course, we talk about some mindset aspects as well!