Kristin and Maria from Wise and Well discuss how women can thrive in midlife!
Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
Kristin, Maria, and I talk about many interesting
subjects regarding women's midlife health, including
peri-menopause, hormones, nutrition, strength training, and
more!
About the Podcast
Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!