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The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Feb 17, 2023

Nate Palmer is the voice behind the Low Carb Hustle podcast and all-around great guy. We met a while back on his podcast and it was a pleasure to finally have him as a guest on mine. We discuss everything from client relationships to mindset, so I know you’ll be able to take something from this.


What you’ll hear:


  • Nutritional experimentation (4:24)
  • Mouth taping for sleep (4:53)
  • Coming back to carb backloading (7:18)
  • Back loading as a way to break free of binge eating (10:38)
  • How his training looks right now (14:09)
  • The importance of finding a balance between volume and intensity (18:48)
  • The benefits of cold plunging (23:15)
  • How having children has made staying on track a bit more difficult (26:10)
  • Setting a good example for your children (30:01)
  • Treating your body like a temple (34:20)
  • Having the right mindset (36:54)
  • Getting better and healthier as you age (40:01)
  • Pharmaceuticals in the health and fitness space (41:16)
  • The resurgence of creatine in the fitness space (48:53)
  • Melatonin and vitamin D (52:37)
  • What’s in the pipeline for Nate this year (56:05)


Where to learn more:



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