Feb 17, 2023
Nate Palmer is the voice behind the Low Carb Hustle podcast and all-around great guy. We met a while back on his podcast and it was a pleasure to finally have him as a guest on mine. We discuss everything from client relationships to mindset, so I know you’ll be able to take something from this.
What you’ll hear:
- Nutritional experimentation (4:24)
- Mouth taping for sleep (4:53)
- Coming back to carb backloading (7:18)
- Back loading as a way to break free of binge eating (10:38)
- How his training looks right now (14:09)
- The importance of finding a balance between volume and intensity (18:48)
- The benefits of cold plunging (23:15)
- How having children has made staying on track a bit more difficult (26:10)
- Setting a good example for your children (30:01)
- Treating your body like a temple (34:20)
- Having the right mindset (36:54)
- Getting better and healthier as you age (40:01)
- Pharmaceuticals in the health and fitness space (41:16)
- The resurgence of creatine in the fitness space (48:53)
- Melatonin and vitamin D (52:37)
- What’s in the pipeline for Nate this year (56:05)
Where to learn more:
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