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The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Jul 13, 2018

In this episode, I dive into the world of Brazilian Jiu-Jitsu with Matthew Nelson. Matthew is a client of mine and he just competed in his first Jiu-Jitsu tournament. We dive into his motivation behind starting martial arts. We cover some of the history of Jiu-Jitsu. He takes us through some of the lessons he's learned thus far. We also discuss how the ketogenic diet has proven advantageous for him with his Jiu-Jitsu. I learned a ton from this episode and have a newfound respect for the sport of Brazilian Jiu-Jitsu!