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The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Nov 18, 2019

Miles Russell and I talk about his life after losing all the weight, and how to keep a positive outlook on gaining muscle and watching the scale rise. We dive into the different approaches to weight loss, what matters most, and some products/eating habits he follows to optimize the outcome. We talk about learning about your body and also dive into some of his personal hobbies! Enjoy!