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The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Oct 26, 2018

In this episode, I speak with professional rugby athlete Paul Jordaan! Paul enlightened me on the sport of Rugby and goes into the details behind the training regiment; both during the season and in the off-season. He tells about some of the injuries he's suffered and how he manages his time as a professional athlete. We dive into his nutritional protocol and how he transitioned to Keto and then to carnivore. Paul follows a higher fat approach to carnivore and has seen significant benefits in his recovery time and overall performance. I also learn that Paul is from South Africa where his family owns a hunting ranch. We discuss the beauty of harvesting your own meat and connecting with the wild!