Perinatal Health, Fitness, and Movement with Erica Ziel
Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
Do you think pelvic floor dysfunction and urinary
incontinence is a normal and acceptable part of pregnancy or being
a woman in general? Erica Ziel is a Pilates master and her focus is
on movement during the perinatal time.
About the Podcast
Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!