Aug 10, 2020
Justin and I really get into mindset and discuss things like focusing on what you can change and disregarding what you can't, and that where you come from doesn't matter it's all about where you go. We also talked about his past, his podcast, and how to improve every single day. Enjoy!
Aug 7, 2020
Scott Myslinski and I dive into all things carnivore. We talk about nutrient density, how you could potentially be doing the diet wrong, high fat vs high protein, and more! We also touch on the hot topic of metabolic flexibility as well. I hope you enjoy it!
Aug 3, 2020
Ashleigh and I dive deep into what nutrition and training should look like for women as well as her new cookbook on organ meats that releases Summer 2020. We talk about her past, her motivation, how she got to where she is today, and how important it is to learn how to empower yourself and ultimately do what is best for...
Jul 31, 2020
David and I dive deep into everything to do with genetics and epigenetics. We talk about things like how much control we actually have, and that some genetics tests aren't always the most accurate or as in-depth as others. We discuss a bit about biohacking, hormones, and stress and go over a few ways to reduce stress...
Jul 27, 2020
In this Part II Podcast with Kim Howerton, we dive into everything to do with metabolic flexibility. We talk about what it is, our worries with it, and the confusion about it among most people in the Keto Community. We talk about whether or not there are truly any benefits from it, and why people usually want...