Jan 30, 2023
Have you ever gotten the results from a lab test and had no clue how to decipher what you were actually seeing? My good friend Kim Howerton co-wrote a book with Dr. Ken Berry entitled Common Sense Labs on how to understand what you’re seeing when you read a lab report. Kim has had an amazing keto journey and she has a...
Jan 27, 2023
There are some minor changes happening with the Keto Brick business, so I took this opportunity to update our community about everything, including some tweaks and other business happenings.
What you’ll hear:
- Formula tweaking and packaging changes (1:25)
- Inaccuracies in the FDA nutritional content,...
Jan 23, 2023
A few weeks ago, I had the wonderful experience of sharing the farm retreat with Dr. Bill Schindler and his son, Billy. Dr. Bill is the author of the book Eat Like a Human, and his cooking skills are unmatched. It was a pleasure to spend that time with him and his son and I’m thrilled to share our experience with you...
Jan 20, 2023
In this episode, we took a break from all things keto and dove into the world of website development and business building. Jordan Carmon is the man behind the Savage websites and owns Modular Orange, a website development company. It was a pleasure to pick his brain and learn a bit more about the technical side of...
Jan 16, 2023
In this episode, I welcome back my client and friend, Michael Denehy, to discuss his recent elk hunt and the nutritional manipulations we made to prepare him for that journey.
What we talked about:
- Mileage he covered during the hunt (2:14)
- Competition prep and his cutting phases (3:40)
- Strength and endurance in...