May 15, 2018
In this episode, I talk with repeat guest, Crystal Love. This is a special episode and I'm really excited to share it with you. Crystal has just competed and won, her first figure competition. She did it all while following the Ketogenic diet and lifestyle. We dive into her experience of the whole journey, the good, the bad, and the ugly. We talk about her offseason, the 22 weeks of competition prep, the peak week, and the show day. We even talk about the post show journey and Crystal opens up for the first time about how she is struggling with food and maintaining control of her eating after the show. This was a great conversation and a must listen if you've ever considered doing a show yourself!