Jun 9, 2023
Anna Vocino is killing it in a saturated market, and this episode may be just what you need if you want to add a little variety to your ketogenic meal prep. Anna is an extraordinaire when it comes to gluten-and-grain free cooking and it was a pleasure to learn from her.
What you’ll hear:
- How she has been able to find success in the cookbook market (1:25)
- What she’s excited about in the way things are trending in the nutrition space as of late (4:06)
- Substitute foods (7:03)
- Keeping it simple when not in “work mode” (11:01)
- Bare necessities regarding kitchen tools (12:43)
- Meal prepping (17:12)
- Which cuisine she finds the most difficult to make keto-friendly (18:40)
- Rice alternative (20:31)
- Anna’s personal nutritional protocol (23:35)
- Her career as a writer and recipe guru (26:48)
- How she finds inspiration for her recipes (30:28)
- The importance of reading labels, especially for spices (33:52)
- The addition of sugar to many products we’re ordering and consuming (47:02)
- Common anti-caking agents (48:28)
- Primal Kitchen products (50:45)
- Making keto sustainable (55:26)
- My dietary protocol during my prep and things I’m tweaking (56:55)
Where to find out more about Anna and her recipes:
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