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The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Jun 9, 2023

Anna Vocino is killing it in a saturated market, and this episode may be just what you need if you want to add a little variety to your ketogenic meal prep. Anna is an extraordinaire when it comes to gluten-and-grain free cooking and it was a pleasure to learn from her.


What you’ll hear:


  • How she has been able to find success in the cookbook market (1:25)
  • What she’s excited about in the way things are trending in the nutrition space as of late (4:06)
  • Substitute foods (7:03)
  • Keeping it simple when not in “work mode” (11:01)
  • Bare necessities regarding kitchen tools (12:43)
  • Meal prepping (17:12)
  • Which cuisine she finds the most difficult to make keto-friendly (18:40)
  • Rice alternative (20:31)
  • Anna’s personal nutritional protocol (23:35)
  • Her career as a writer and recipe guru (26:48)
  • How she finds inspiration for her recipes (30:28)
  • The importance of reading labels, especially for spices (33:52)
  • The addition of sugar to many products we’re ordering and consuming (47:02)
  • Common anti-caking agents (48:28)
  • Primal Kitchen products (50:45)
  • Making keto sustainable (55:26)
  • My dietary protocol during my prep and things I’m tweaking (56:55)


Where to find out more about Anna and her recipes:



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