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The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Jul 10, 2020

Siim and I dive deep into all things stress adaption and health. We talk about his new book which goes into how stress makes us stronger. We talk about how we can get through tough times, and how it's actually good to put ourselves through beneficial stress every once in a while. We talk about saunas, fasting, and cold therapy as well! Enjoy!