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The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Oct 26, 2020

Stephanie and I are definitely speaking the same language when it comes to keeping things strict. We talk about how to optimize the Keto Diet for you, and the trouble with a high protein diet. We talk about some studies she has run on her clients, and what her findings were. We also talk about being a super athlete and how important it is to connect with nature! Hope you enjoy it!