Preview Mode Links will not work in preview mode

The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Jan 15, 2018

In this episode, Tracee Gluhaich dives deep into food sensitivities and how to keep them from holding you back.  She also goes into detail about elimination and rotation diets.  We talk about training and competition mentality.  We also talk in depth about different food tricks you can incorporate into the keto diet to make it more enjoyable!