Aug 30, 2024
Do you struggle with weight gain due to insulin resistance? Dr. Morgan Nolte is the founder of Zivli, an organization that helps adults lose weight and lower insulin resistance for long-term weight loss and overall better health. We talked about everything from inflammation to mindset, so there's something for everyone in this episode.
What we discussed:
- Her background in working with geriatric patients (2:58)
- Her personal motivation and passion for health (6:21)
- The role of inflammation and lifestyle habits (10:25)
- Non-negotiables and standards for health (12:12)
- Insulin resistance and its impact (25:30)
- Strategies for improving insulin sensitivity (32:07)
- The role of nutrition and physical activity (32:30)
- Overcoming misconceptions and emotional eating (32:51)
- The role of stress management and sleep in maintaining healthy eating habits (42:31)
- The role of carbohydrates in repair and recovery (46:20)
- The importance of individualized approaches to health and overcoming fear-based beliefs about certain foods (53:27)
- Work-life harmony and being present in the moment (1:12:34)
Where to learn more:
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