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The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Dec 20, 2019

Vanessa and I are one and the same with our ideals and feelings about the Keto diet. We find that we have a ton in common when it comes to our experiences with Keto and the community, as well as how we feel about the nutritional side of things. We dive into what keto does for your body at a cellular level, and really get into proteins in the body. We talk about the keto community, what got her started, how keto has changed over the past 5 years, and what keto has done for her! Listen and enjoy!