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The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Jun 8, 2018

In this episode, I speak with Zack Bitter and we dive into how he has leveraged the Ketogenic diet to take his ultra-endurance running to the next level. We talk about how Zack got into running 100+ miles. We discuss some of the training techniques Zack uses to peak for a race. Zack reveals his take on metabolic flexibility and how to capitalize on it. We dive into optimizing your running form and technique and how to reach new milestones!