In this episode, I talk with Paul Anthony about keto contest prep. Paul lost his leg in an accident when he was 22 years old and his life hasn't been the same since. He has used his frustration and turned it into positive energy which he has poured into bodybuilding. His next show will be done following a ketogenic protocol!
In this episode, Matt and Megha of Keto Connect talk with me about their morning routines and what strategies they use for content creation and workflow. We talk about putting in the work to build a successful business and their future plans for Keto Connect. We also dive deep into diet experimentation and techniques to achieve a specific health goal!
In this podcast, David Korsunsky dives into the details behind his amazing web service, Heads Up Health! heads UP Health was built out of his motivation to measure and analyze his self-experiments, his lab test results, and his observations to see how they are all correlated. He has made this software available to the public so that everyone can benefit from having access to their data. I've just recently started using it myself and it is pretty much amazing! If you like tracking data and self-experimentation, this is for you!
I recorded two podcast episodes today and I noticed a common theme with both of my guests...Success is born out of consistently DOING every single day!! After recording, I felt compelled to make this quick clip. It's all about the little pieces people. Those little pieces form the whole. They compound over your lifetime and create your reality. They make you the failure or the success that you are. Choose to be a success. EARN IT!
In this podcast episode, Dr. John Limansky and I dive into some of the science behind the ketogenic diet. We talk about biohacking on keto to customize the diet for your own unique needs. We touched on some of the different diet variations such as strict and cyclical ketosis. We even talked a bit about vegan and vegetarian diets. Dr. Limansky shed some light on supplement use with keto. He also covered some of the details around testing bloodwork and how your markers may be different while following a ketogenic lifestyle. We even talked about implementing the ketogenic diet for your children. He brought a TON of knowledge to the table and I had a blast recording this podcast so I hope you enjoy listening to it!
I'm going to be completely honest with you, I DON'T know everything. As Keto Savage continues to grow and develop as a brand, I will make mistakes and I will see success. I will learn so much along the way. I am going to treat this business very similar to how I treat bodybuilding. I'm going to play the long game and enjoy the process. Throughout the peaks and the valleys. Please forgive me when I fail. Please support me when I succeed. Please be with me for the journey! Thank you for everything!