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The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Oct 6, 2017

In this podcast episode, Dr. John Limansky and I dive into some of the science behind the ketogenic diet.  We talk about biohacking on keto to customize the diet for your own unique needs.  We touched on some of the different diet variations such as strict and cyclical ketosis.  We even talked a bit about vegan and vegetarian diets.  Dr. Limansky shed some light on supplement use with keto.  He also covered some of the details around testing bloodwork and how your markers may be different while following a ketogenic lifestyle.  We even talked about implementing the ketogenic diet for your children.  He brought a TON of knowledge to the table and I had a blast recording this podcast so I hope you enjoy listening to it!

Amy Keever
four and a half years ago

I love the Keto Savage Podcast and this episode is my favorite. It is so full of great information, I have listened to it three times! Can’t wait for the follow up with Dr. Limansky.