Dec 4, 2023
Are traditional Western medical solutions just not working for you anymore? Dr. Pfleghaar (Dr. Jen) attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent's Mercy Medical Center for Emergency Medicine. Dr. Jen spent one year flying with Life Flight as a flight...
Dec 1, 2023
How do you find strength and fortitude when you're struggling? Dilan Abeya is a well known and up and coming fitness model from the UK who has created a brand around inspiring others. Using himself as an example, he gives free advice on how other people could also transform their lives just by changing habits. (
Nov 27, 2023
To wrap up the competition season, I invited my lovely wife Crystal to the podcast to share her experience living with me during the last 33 weeks. Those who have followed me for a while know that Crystal is a source of strength and support in my life, and I couldn't have made it through this prep season...
Nov 24, 2023
I recently competed in the last of five competitions this season, the World's Competition for the natural bodybuilding world. It has been a long journey and for this episode, I'm giving you a recap of the competition season, my experience at world's, and everything that went along with it.
What you'll hear:
- My...
Nov 20, 2023
With the holidays around the corner, the temptation to over-indulge can be intense. For this episode, I welcomed back good friend and client, Greg Mahler, to help coach us on how to enjoy ourselves over the holidays without overdoing it.
What you'll hear:
- Navigating holiday nutritional challenges (2:31)
- Planning...