In this episode, Trent Holbert dives into optimizing health using a holistic approach. We talk about his journey overcoming depression. We dive into different biohacking techniques. We talk about leveraging certain drugs and herbs. We also cover spiritual health and so much more! I really enjoyed recording this episode!
Danny Vega and I discuss the results of our three-month hypertrophy experiment in which we set out to discover what macronutrient ratio results in the most muscle gain and the least fat gain. Our findings were quite interesting!!! We also talk about what experiments we have coming up next!
In this episode, I talk with the team over at Gene Blueprint on how to leverage genetics to optimize performance. Every individual carries certain genes that perform better under certain conditions. This podcast was all about finding those genes and manipulating your lifestyle decisions to use them to your advantage!
This is the second time I've had Theresa on the show and it get's better every time! In this episode, we talked about Theresa's experience prepping for nations, going through hardships, and giving it everything you've got. There was a lot of passion and emotion in this one ladies and gents. you only have one life, don't be content with sitting on the sidelines. Make moves to create the life you've dreamed of into reality. Carpe Diem. Seize The Day!
We go deep into the scientific details on this episode ladies and gents. Dr. Kapelner dives into starvation and ketogenesis to shift the body's primary fuel supply and handicap cancer. He then introduces his theory on how this could be combined with extreme hypoglycemia to kill cancer cells! We also talk about his new 4:1 ketogenic beverage called "Kuma Shake!"
In this episode, I speak with my client Gary Blad about his first competition experience. I'm super proud of Gary for this one! He did an awesome job at the show, we both learned a ton along the way, and he brought an awesome degree of conditioning to the table. He never once complained about the work he had to put in and he was rewarded for it! I had a blast talking with him and getting his perspective on the whole process!
In this episode, Logan Delgado (Goody Beats) dives into how he transformed his physique and his mentality with keto! We also dive into starting a YouTube channel, finding your motivation, and enjoying life to the fullest!
In this podcast, Chris Irvin talks about testing ketone levels and optimizing the ketogenic diet to reach your goal. He also dives into every supplement you could possibly want to know about! We also talk about building and maintaining muscle on the ketogenic diet and how hormones are affected by this lifestyle.
I absolutely loved recording this podcast with Marcus Aurelius Anderson! We dove deep into the world of adversity and adopting a stoic mentality. Marcus was paralyzed, told he would never walk again, and flat-lined twice on the operating table. You think that stopped him??? HELL NO! Instead, he used that, leveraging it to catapult him even farther in life. He is now a Ted X speaker, motivational speaker, life coach, martial artist, author, and super inspiring friend!
In this episode, I talk with Paul Anthony about keto contest prep. Paul lost his leg in an accident when he was 22 years old and his life hasn't been the same since. He has used his frustration and turned it into positive energy which he has poured into bodybuilding. His next show will be done following a ketogenic protocol!
In this episode, Matt and Megha of Keto Connect talk with me about their morning routines and what strategies they use for content creation and workflow. We talk about putting in the work to build a successful business and their future plans for Keto Connect. We also dive deep into diet experimentation and techniques to achieve a specific health goal!
In this podcast, David Korsunsky dives into the details behind his amazing web service, Heads Up Health! heads UP Health was built out of his motivation to measure and analyze his self-experiments, his lab test results, and his observations to see how they are all correlated. He has made this software available to the public so that everyone can benefit from having access to their data. I've just recently started using it myself and it is pretty much amazing! If you like tracking data and self-experimentation, this is for you!
I recorded two podcast episodes today and I noticed a common theme with both of my guests...Success is born out of consistently DOING every single day!! After recording, I felt compelled to make this quick clip. It's all about the little pieces people. Those little pieces form the whole. They compound over your lifetime and create your reality. They make you the failure or the success that you are. Choose to be a success. EARN IT!
In this podcast episode, Dr. John Limansky and I dive into some of the science behind the ketogenic diet. We talk about biohacking on keto to customize the diet for your own unique needs. We touched on some of the different diet variations such as strict and cyclical ketosis. We even talked a bit about vegan and vegetarian diets. Dr. Limansky shed some light on supplement use with keto. He also covered some of the details around testing bloodwork and how your markers may be different while following a ketogenic lifestyle. We even talked about implementing the ketogenic diet for your children. He brought a TON of knowledge to the table and I had a blast recording this podcast so I hope you enjoy listening to it!
I'm going to be completely honest with you, I DON'T know everything. As Keto Savage continues to grow and develop as a brand, I will make mistakes and I will see success. I will learn so much along the way. I am going to treat this business very similar to how I treat bodybuilding. I'm going to play the long game and enjoy the process. Throughout the peaks and the valleys. Please forgive me when I fail. Please support me when I succeed. Please be with me for the journey! Thank you for everything!
Crystal Love returns to talk about overcoming adversity with her skeletal and digestive issues. She dives into the details about our new coaching collaboration/partnership with the Ketovangelist team. Crystal also alludes to her plans to compete in a figure competition in 2018!!!
This is the HARDEST $100 dollars I've ever earned in my entire life! This is a plea to follow your heart, believe in yourself, hustle, and LEAVE A LEGACY!!
In this episode of The Keto Savage Podcast, Danny Vega and I dive into our experience with eating disorders. We also cover our upcoming 3-month keto bodybuilding experiment. We even allude to a little collaboration/partnership that is in the works! All kinds of great info on this one so tune in and enjoy yourself!
Nick is the creator and founder of The Keto Brownie! In this episode, we dive into the details behind Nick's motivation to start the business. We talk about nutrition, exogenous ketones, starting a business in the ketogenic industry, and so much more!
Theresa Dodd just competed in her first figure competition and followed the ketogenic diet throughout her prep. She took the overall title and bested the competition while staying in a ketogenic state!
A quick rant on self-discipline and waiting for that second marshmallow... Don't squander your opportunities for short term pleasures. Reward yourself only AFTER you've earned it. Turn that switch ON and get after it!
David Frazier is a master blacksmith and lifelong friend. We talk about how implementing the ketogenic diet has improved his day-to-day life. We also talk about mastering a craft, dealing with haters, playing life for the long game, and so much more!
In this episode of The Keto Savage Podcast, Lionel and I dive into his experiences as a professional natural bodybuilder. We talk about his post-show binging habits. We even dive into coaching and his plans for the future. Lionel is a great friend and fellow competitor and I hope you enjoy this great conversation!
In this episode, Danny Vega questions me about the keto contest prep. We dive into the results and observations of my 21-day, 4,000 calorie challenge. We get creative with keto food ideas and macronutrient manipulation. We talk strategy for optimizing keto performance and so much more!!!
In this episode, Crystal and I dive into the details behind her journey to a healthier lifestyle, following the keto diet as a female, and her struggle with eating disorders.