Aug 27, 2018
In this episode, I speak with multiple repeat guest and great friend, Danny Vega! We haven't talked recently so we decided to have a catch-up call and make it into a podcast. We talk about the importance of "grind mode" and how to leverage that in life. We discuss the benefits of living life on your terms. We dive...
Aug 24, 2018
In this episode, I speak with Lauren Berryhill a.k.a. Keto Coach Lauren! Lauren has lost over 100 lbs and has transformed her life on many different levels. She used to struggle with body dysmorphia and has cycled through many different fad diets. She suffered through postpartum depression and was on the verge of giving...
Aug 20, 2018
In this episode, I speak with my good friend Christos Ruci! Christos is a keto coach and moderator on the DSK forums. He is a former client of mine and has battled with many of the same eating disorders I've faced. We dive into the world of binging and purging and having an addictive personality with sugar and carbs....
Aug 17, 2018
In this episode, I speak with functional dietitian Ali Miller and we dive into the detail of holistic healing! We discuss Ali's journey from a vegetarian, to following a paleo approach, to finally transitioning into keto. We talk about micronutrients and where she sees common deficiencies. We dive into the HPA Axis...
Aug 13, 2018
In this episode, I speak with Evan Sims, founder and creator of Peak Yogurt! We dive into his motivation for starting keto and compare keto to the paleo diet he used to follow. We discuss the difference between saturated and unsaturated fats. We go into detail on how he started Peak Yogurt and what he has learned...