Mar 30, 2018
In this episode, I talk with the one and only Jimmy Moore! Jimmy was my first introduction to keto over three years ago so it was super cool to get him on the podcast and pick his brain. We talked about his keto journey and how the diet has helped him turn his health around. We dove into fasting and how to incorporate...
Mar 26, 2018
In this episode, I talk with Rob Dionne of Open Sky Fitness. We dive into his decision to turn his life around and get healthy after a pivotal moment. We talk about optimizing your daily routine. We discuss different parenting styles and how to have a great relationship with your kids. We dive into the mindset...
Mar 23, 2018
In this episode, I talk with Josh Sutelman and we get into the details of training. We talk about different lifting techniques and how to position yourself correctly. We talk about bodybuilding, powerlifting, hypertrophy, and strength gain. We dive into different tools and gear used in training. We compare some of...
Mar 19, 2018
In this episode, I talk with Miles Russell on the topic of extreme weight loss and transforming with keto. We dove into the mindset and lifestyle choices that cause weight gain and the changes that you go through mentally and physically when you lose that weight. We talked about having loose skin as a result of that...
Mar 16, 2018
In this episode, I talk shop with Sahil Makhija, the man behind Headbanger's Kitchen. Sahil is a master keto chef and heavy metal extraordinaire. We talked about being unique and the importance of finding your own style. We learned about why he started Headbanger's kitchen and what got him into keto. Sahil talks...