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The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Oct 28, 2019

Tanya Pennington and I talk about how she found her passion as a nutritional therapist, how much more control you have when you cut out the carbs, and the healthiest way to get through a competition prep. We also dive into all things Spartan Races and how Keto has upgraded her protocol for her clients. Enjoy!

Oct 25, 2019

Crystal and I celebrate our 200th podcast episode with a Q&A answering all of your questions! We go over all things fitness, life, nutrition, and business! Enjoy!

Oct 21, 2019

Danny Vega's speech (NAKA 2019) on building muscle while on a ketogenic diet! Enjoy!

Oct 18, 2019

Brandon Clark and I dive deep into how he utilized the Keto Brick for the full 20 weeks of prep, the challenges he faced in the final weeks using the DSK, the experience of winning his first bodybuilding competition and his plans moving forward!

Oct 14, 2019

This past weekend was the NAKA ketogenic bodybuilding competition.  I presented on how to properly go through a competition prep while leveraging the keto diet.  I dove into the phases associated with cutting, how to reverse diet, and how to transition into a building phase.  I hope you enjoy!