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The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Oct 30, 2023

Do you have questions about hormone health or hormone replacement therapy? For this episode, I welcome back Christian Unger, who is well-versed in hormone health, specifically sex hormones and muscle tissue. He is a PhD candidate and has a wealth of information on his subject. This was a very informative episode and I...

Oct 27, 2023

Are you interested in more naturally-based skin care products? Matthew Stillman is the CEO of Primal Derma and he challenges us to get back to connection to the earth and our ancestors, and that includes our skincare. Their products are amazing and I'm excited to share them, and Mathew, with you.


What we...

Oct 23, 2023

Thanks for tuning in to part two of my series on competition wins and losses, and lessons I've learned. It has been a memorable competition season thus far and I'm so grateful for your support.


What you'll hear in this episode:


  • The pros and cons of all the travel involved with these competitions (1:18)
  • Polygraph...

Oct 20, 2023

I'm straying from the traditional interview format for this episode, as we're traveling back from a competition and short on episodes. Today, you'll learn about my wins and what I've learned throughout this competition cycle.


What you'll hear:


  • The three competitions I've done thus far (0:54)
  • Switching gears at my...

Oct 16, 2023

Do you or someone you know suffer from PTSD? Dr. Eugene Lipov and Jamie Mustard co-authored the book The Invisible Machine and together they are working to change our understanding of trauma & post-traumatic stress and why it matters to society. This is a very worthwhile conversation to listen to and it may help you or...