Nov 27, 2023
To wrap up the competition season, I invited my lovely wife Crystal to the podcast to share her experience living with me during the last 33 weeks. Those who have followed me for a while know that Crystal is a source of strength and support in my life, and I couldn't have made it through this prep season...
Nov 24, 2023
I recently competed in the last of five competitions this season, the World's Competition for the natural bodybuilding world. It has been a long journey and for this episode, I'm giving you a recap of the competition season, my experience at world's, and everything that went along with it.
What you'll hear:
- My...
Nov 20, 2023
With the holidays around the corner, the temptation to over-indulge can be intense. For this episode, I welcomed back good friend and client, Greg Mahler, to help coach us on how to enjoy ourselves over the holidays without overdoing it.
What you'll hear:
- Navigating holiday nutritional challenges (2:31)
- Planning...
Nov 17, 2023
Due to my busy travel and competition schedule, I haven't been able to schedule podcast interviews like usual. As a result, I've been documenting my experiences during this competition season, and for this episode, I'll discuss how I maintain a positive pre-show mindset.
What you'll hear:
- The psychology of...
Nov 13, 2023
If you've listened to me for a while, you know how much I value good, quality sleep, but the fact remains that I lack in the slumber department. For this episode, I'm solo again and I discuss the importance of quality sleep and announce the details for our next giveaway.
What you'll hear:
- Sleep quality vs. sleep...