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The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Mar 9, 2017

On this episode of The Keto Savage Podcast, Mike Milakovic dives into the details about strength and conditioning.  Mike has trained with numerous Olympic athletes and was an Olympic hopeful himself.  He talks with us about injury prevention and how the keto diet can be used for strength gain.  We also cover how to stay...

Mar 2, 2017

On this episode of The Keto Savage Podcast, I talk with Maria Redman about her journey on the ketogenic diet.  Maria lost over 130lbs and has since won her IFBB pro card, naturally, using the ketogenic diet!  We dive into some of her favorite recipes and preferred supplements.  We talk about how the ketogenic diet...

Feb 19, 2017

Luis Tavizon is a client of mine.  We dive into the details about his experiences with the ketogenic diet.  We also discuss how to get creative with food choices when in a caloric deficit and how to maintain motivation for reaching your health goals!

Jan 20, 2017

On this episode special guest, Matt Maiwald, goes into detail about performance enhancing drugs in the sport of competitive bodybuilding.  We also talk about his history with the sport and his coaching business.

Jan 8, 2017

In this episode Cohn and I go into the details about our first competition experiences and we also get into the weeds about our current prepping techniques.  This info is great if you are an aspiring natural bodybuilder.