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The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Jul 4, 2022

Do you struggle to succeed with habits and routines? Michelle Segar wrote basically a guide about how to succeed in life if you’re not a natural habit-forming person. She provides tangible, practical tips regarding habits and routines and what makes each individual perform one way or the other.  It was great to have her on the podcast and I’m sure you’ll find something to take away from this episode.