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The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Sep 21, 2018

In this episode, I speak with Kate Jaramillo on all things keto as it relates to females. We dive into the negative effects of yo-yo dieting and chronic caloric deficits. We discuss the skewed view of the ideal female body and how media can lead to body dysmorphia. We talk about putting systems in place to make a diet sustainable. Kate tells us about the hormonal patterns that are typical when transitioning into a keto diet. We also cover the benefits of staying keto while pregnant and how to transition your kids into ketosis. I learned a ton in this one, I hope you enjoy!